"After a long winter of reduced activity or inactivity you might be tempted to get outside and train as soon as the weather improves." Elizabeth provides some great information about slowly getting yourself back in the swing of things. Read more at sportsmedicine.com.

This is a great article to see where you measure up. Take the test and then workout hard during the spring. Then take the test again at the start of summer. Click here to read more.

Have you ever wondered how some of the old timers trained? Well then you gotta check out this great article by Mike on one of the greatest of all time, Steve Reeves. To read more, click here.

Are you looking for some motivation for the new year? Well then read this article.

I found this article about using swimming to lose weight. It's a really great article. Read more here.

I hope you enjoyed the April newsletter! Until next time, keep working out and having fun!